Baked Cod Recipe for Seafood Lovers
If you love seafood, then this recipe for baked cod is for you.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Filets of Fish
- 1 Cod Filets Cut into four 6 oz portions
- 2 Mushrooms cut into rounds
- 10-15 Cherry Tomatoes
- 2 Cloves of Garlic diced
- 3 tablespoons of diced red onions
- 1/2 zucchini julienned
- Jalapeno slices optional
- Juice from 1-2 limes to taste
- Salt and Pepper to taste
- 1 Tablespoon of Olive Oil
Preheat oven to 400 degrees.
Place the cod filets inside a piece of aluminum foil, and add salt and pepper.
Top the fish with all of the vegetables and garlic (including jalapenos if you are using them) and olive oil, covering the fish completely.
Seal the aluminum foil tightly.
Bake for 10-15 minutes until the cod filets are slightly browned, but still juicy.
Let cool for 3 minutes, then open the aluminum foil carefully.
Add the lime juice.
Serving: 1Filet | Calories: 234kcal | Carbohydrates: 3g | Protein: 41g | Fat: 5g | Cholesterol: 96mg | Sodium: 129mg | Potassium: 1128mg | Sugar: 2g | Vitamin A: 345IU | Vitamin C: 17.6mg | Calcium: 47mg | Iron: 1.3mg