Healthy Sloppy Joes Recipe
These Healthy Sloppy Joes are just as good as the traditional version, but much better for you.
Servings: 8 sandwiches
Calories: 150kcal
Ingredients
- 1 pound of ground turkey you can replace with ground beef as well
- 1/2 onion finely chopped
- 1/4 cup of sweet potato puree
- 1 cup of shredded carrots
- 1/2 orange bell pepper finely chopped
- 1/2 red bell pepper finely chopped
- 1 garlic clove finely chopped
- 1/4 teaspoon of paprika
- 1/4 teaspoon of ground cumin
- 1/2 can of tomato paste
- 1/2 can of tomato sauce
- 1 cup of ketchup
- 1/4 cup of mustard
- 2 tablespoon of Worcestershire sauce
- 1 tablespoon of chipotle salsa you can find it in the Hispanic section of your local grocer
- Salt taste
- Pepper to taste
- Chopped lettuce and pico de gallo to top it.
- 8 Whole wheat sandwich thins or regular hamburger buns if you prefer.
Instructions
- Brown the ground turkey with all of the spices, and then drain the grease from the pan.
- Add all of the vegetables and cook over medium heat.
- Once they are cooked down, add the tomato paste, tomato sauce, ketchup, and mustard.
- Let simmer for 3-5 minutes, and then add the sweet potato puree, the chipotle sauce, and the Worcestershire sauce.
- Mix well, and let cook for 8 minutes. Agrega el pure de camote, el chipotle y la salsa inglesa.
- Serve on the sandwich thins, topped with pico de gallo and lettuce.
Nutrition
Calories: 150kcal | Carbohydrates: 14g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 488mg | Potassium: 394mg | Fiber: 1g | Sugar: 9g | Vitamin A: 5080IU | Vitamin C: 24.3mg | Calcium: 36mg | Iron: 1.4mg
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