marinade Archives - My Latina Table

Chicken Sheet Pan Recipe

Charbel Barker — Tue, 21 Nov 2023 16:55:57 +0000

Inside: Experience the delightful symphony of flavors and simplicity with our enticing Chicken Sheet Pan recipe. Learn what veggies and seasonings to use together to create a deicous, easy one pan meal that everyone will love!

This one-pan wonder not only promises a mouthwatering feast but also streamlines the cooking process, making it a perfect choice for busy weeknights or lazy Sundays.

The harmonious blend of tender chicken, roasted vegetables, and aromatic herbs creates a dish that is as visually appealing as it is delicious.

What is a chicken sheet pan meal?

A chicken sheet pan recipe typically involves cooking chicken and an assortment of vegetables on a single sheet pan in the oven. It’s a convenient and efficient cooking method that allows for easy preparation and cleanup.

To create a chicken sheet pan dish, you would season chicken pieces with herbs and spices, arrange them on a baking sheet alongside a variety of vegetables, and then roast everything in the oven.

The result is a flavorful and well-balanced meal with juicy chicken and perfectly roasted vegetables.

This approach not only simplifies the cooking process but also enhances the overall taste as the ingredients cook together, allowing their flavors to meld. The versatility of sheet pan recipes makes them a popular choice for home cooks looking for a fuss-free way to create delicious and wholesome meals.

How to cut vegetables for a sheet pan meal

Dicing vegetables for a sheet pan meal is a straightforward process that helps ensure even cooking and a visually appealing presentation. Here’s a simple guide on how to dice veggies for a sheet pan meal:

Wash and Prepare Vegetables

Start by washing your vegetables thoroughly. Peel and trim them as needed. For vegetables like carrots, peel and then trim the ends. For bell peppers, cut around the stem and remove the seeds.

Choose a Uniform Size

Consistency in size is crucial for even cooking. Choose a dice size that suits your preference, but aim for uniformity to ensure that all pieces cook at the same rate. A medium dice (around 1/2 to 3/4 inch) is often a good choice for sheet pan meals.

Cutting Techniques

- Bell Peppers: Cut the peppers in half, remove the seeds and membrane, and then slice into strips. Finally, cross-cut the strips into bite-sized pieces.
- Zucchini: Slice off the ends and then cut the zucchini into rounds or half-moons.
- Carrots: Peel and then cut into coins or sticks. If the carrots are thick, consider halving or quartering them lengthwise before cutting into smaller pieces.
- Onions: Peel the onion and cut it in half. Slice each half into thin wedges.
- Broccoli: Cut the broccoli into florets, keeping them relatively uniform in size.

Chicken Sheet Pan Recipe

Ingredients:

Veggies of your choice. I used potatoes, zucchini, carrots, Broccoli, peppers, cherry tomatoes. No measurement required.

1 1/2 pound of chicken thighs without bones or skin

Marinade for the chicken:

1/4 tbsp of ground cumin

1/2 tbsp of paprika

1 Dry Guajillo pepper boiled without seeds.

1 Dry Poblano pepper boiled without seeds.

1/4 white onion roasted

3 garlic cloves roasted

1 cup of cherry tomatoes or 2 Roma tomates roasted

The juice of two orange juice

1 tbsp of apple cider vinegar

2 steams of fresh oregano

3 tbsp of olive oil

Salt and pepper to taste.

Instructions:

Cut veggies into bite sized pieces

Season the veggies with salt, pepper and dry oregano- to taste- in a bowl.

Pour in 3 tbsp of olive oil and 2 tbsp of white wine (optional)

Blend all the ingredients for the chicken marinade

Place chicken in a bowl and pour the marinade over it

Mix well and let marinade at least two hours or more.

Place the veggies on a cookie sheet with aluminum foil and sprayed with oil to prevent them from sticking

Place the chicken over the veggies and cover with aluminum

Bake at 375 for 30 minutes.

Broil for the last 10 minutes in broil to add color to the chicken

Enjoy!

Chicken Sheet Pan Recipe

Experience the delightful symphony of flavors and simplicity with our enticing Chicken Sheet Pan recipe. Learn what veggies and seasonings to use together to create a deicous, easy one pan meal that everyone will love!

Course dinner

Cuisine American

Keyword baked chicken, dinner, vegetables

Prep Time 2 10

Cook Time 40

Servings

Author Charbel Barker

Ingredients

Vegetables of your choice: Potatoes zucchini, carrots, Broccoli, peppers, cherry tomatoes. No measurement required.
1 1/2 pound of chicken thighs without bones or skin

Marinade for the chicken:

1/4 tbsp of ground cumin
1/2 tbsp of paprika
1 Dry Guajillo pepper boiled without seeds.
1 Dry Poblano pepper boiled without seeds.
1/4 white onion roasted
3 garlic cloves roasted
1 cup of cherry tomatoes or 2 Roma tomates roasted
The juice of two orange juice
1 tbsp of apple cider vinegar
2 steams of fresh oregano
3 tbsp of olive oil
Salt and pepper to taste.

Instructions

Cut veggies into bite sized pieces
Season the veggies with salt, pepper and dry oregano- to taste- in a bowl.
Pour in 3 tbsp of olive oil and 2 tbsp of white wine (optional)
Blend all the ingredients for the chicken marinade
Place chicken in a bowl and pour the marinade over it
Mix well and let marinade at least two hours or more.
Place the veggies on a cookie sheet with aluminum foil and sprayed with oil to prevent them from sticking
Place the chicken over the veggies and cover with aluminum
Bake at 375 for 30 minutes.
Broil for the last 10 minutes in broil to add color to the chicken

Nutrition

Serving: 8g

Other recipes you may enjoy:

The post Chicken Sheet Pan Recipe appeared first on My Latina Table.

Easy Chicken Marinade For Grilled Chicken Tacos

Charbel Barker — Wed, 29 Jun 2016 14:28:05 +0000

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GladToGo #CollectiveBias

This easy marinade for grilled chicken tacos is perfect for a fun picnic in the park on a warm summer day. We were able to use our portable grill and make some amazing tacos before going home to enjoy a great movie as a family with some homemade red, white, and blue popcorn balls.

There are many times when I complain about the crazy weather here in Colorado. One minute it is rainy, the next minute it is sunny, and later in the afternoon it can be so windy! Not to mention all of the snow that we get in the winter! All that said, Colorado is a beautiful place to live with easy access to the mountains, clean and fresh air, and great neighbors. So when the weather does decide to cooperate, we love to get out as a family to have a great picnic in the fresh air with delicious food.

A few weekends ago we got one of those crazy days – in the morning it had been raining, so we weren’t sure if we were going to be able to do anything outside. By around 11:00 AM, however, the clouds had dispersed and the sun was out in full force. We decided to take advantage of it to head to one of our favorite picnic spots that is only a few minutes from our home. While this spot is not exactly in the mountains, it has that mountain feel with lots of pretty trees and a cool fresh water stream where we can cool off.

Since we planned this without too much anticipation, we had to decide what we wanted to take to eat. My husband just got a portable grill for his birthday this year, and he was really anxious to try it out, so we decided we would make something on the grill. Being from Mexico, I love tacos, so we decided to make grilled chicken tacos. They turned out absolutely delicious, and were so easy to take with us and to cook in no time at all.

When I make anything, I love to make sure that it has lots of flavor, so even though we didn’t have much time I decided to come up with a quick, easy marinade to put the chicken in. Since I needed somewhere to put the chicken while it marinated, and because we didn’t have a lot of time, I decided to use one of my favorite kitchen products – Glad sandwich bags. They are the perfect size for putting in one or two pieces of chicken with the marinade, before sealing them and putting them in the cooler to take on our picnic.

When my kids saw these particular Glad sandwich and snack bags, they were thrilled, because they have some of their favorite movie characters on them! I bought them at King Soopers, which is a member of the Kroger family of stores here in Colorado.

My kids begged me to put the fruits and vegetables that we were taking on our picnic in them too! Of course I obliged, and they couldn’t stop talking about them the whole time. While it is not quite time yet for back to school, now is a perfect time to stock up on the Glad sandwich and snack bags with your kids’ favorite characters on them so that they will be excited when school time does roll back around!

For the grilled tacos, we took the chicken, some corn tortillas, an onion, lettuce, cheese, and hot sauce. We wrapped the onion and the tortillas in aluminum foil and cooked them over the portable grill too and when the chicken was done, all we had to do was take it off the grill and cut it into strips to make the tacos.

We also decided to take some grapes, carrots, celery, and potato chips, all of which fit perfectly in the branded Glad snack bags that I mentioned above. We also brought these convenient Hidden Valley Ranch to-go cups, which were perfect for dipping the carrots (my husband likes ranch on his tacos, so it was convenient for him to be able to pour some on his tacos too!) You can find these at King Soopers as well, in the salad dressing section.

After we ate, we went for a walk along the trail before finally getting back in our car to make the short trip home.

Since movies were on our minds, when we got home we decided to sit down as a family and enjoy these red, white, and blue popcorn balls while watching one of our favorite movies. They were a perfect snack to enjoy while spending time as a family and making great memories. You can find the specific instructions on how to make them here.

All in all we had a great time together, and we were so glad that the weather cooperated with us. I just love making memories with my two little boys and my husband, and we look forward to many more fun weekends like this one.

What are some of your favorite memories of spending time as a family?

Easy Chicken Marinade For Grilled Chicken Tacos

Author Charbel Barker

Ingredients

1 Cup of Orange Juice
1/2 Cup of Worcestershire Sauce
1/4 Cup of Soy Sauce
2 Tablespoons of White Vinegar

Instructions

Add all of the ingredients to a bowl and whisk together.
Season the chicken breasts with salt, pepper, garlic powder, onion powder, paprika, and cumin.
Add the marinade to a large plastic bag or small individual bags and add the chicken until ready to cook.

The post Easy Chicken Marinade For Grilled Chicken Tacos appeared first on My Latina Table.